Get Self-Coached Climber The Guide to Movement Training Performance
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Get Self-Coached Climber The Guide to Movement Training Performance, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2006-02-17
Released on:
Original language: English
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp Arrampicata - Wikipedia Per arrampicata artificiale (detta anche in artificiale) si intende lo stile di un'ascensione su roccia o ghiaccio nella quale si fa ricorso ad attrezzi e strumenti ...
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